This summer, most states across the United States may experience above normal temperatures from June through August 2024. According to the National Oceanic Atmospheric Administration, there is up to a fifty percent chance for many states across the country with an increase of up to sixty percent for those in the New England area as well as many residing in the West region.
The month of July is usually the hottest month during the summer season and with warmer weather expected, there are ways to prepare for these temperatures.
How to prepare for summer
When temperatures reach 90 degrees or more and last at least two to three days, this is referred to as extreme heat. According to the U.S. Department of Homeland Security, extreme heat is responsible for the highest number of annual deaths among weather-related hazards.
To prepare for extreme heat:
- Wear sunscreen and light, breathable clothing. Natural fibers may help move heat away from the body.
- If outdoors, find shade.
- Wear a hat big enough to protect your face.
- Drink fluids to stay hydrated. Water and sports drinks may be an effective option.
- Plan outdoors activities carefully. Try to avoid being out when temperatures are at its peak.
- Stay in a cool environment with air conditioning if possible.
- Weather-strip doors and windows.
- Use window reflectors specifically designed to reflect heat.
- Add insulation to keep the heat out.
If you are unable to afford your cooling costs, weatherization or energy-related home repairs, contact the Energy Assistance Hotline toll-free at 1-866-674-6327 to ask about the Low-Income Home Energy Assistance Program (LIHEAP) in your state.
Recognize the signs of heat-related illness
Heat-related illness include heat stroke, heat cramps, and heat exhaustion.
Heat stroke can include:
- Extremely high body temperature, above 103 degrees (taken orally).
- Red, hot and dry skin with no sweat.
- Rapid, strong pulse.
- Dizziness, confusion or unconsciousness.
▏If a heat stroke is suspected, call 9-1-1 or go to the hospital immediately.
Heat cramps can include:
- Muscle pains or spasms in the stomach, arms or legs.
Heat exhaustion can include:
- Heavy sweating, paleness, muscle cramps, tiredness, weakness, fast or weak pulse, dizziness, headache, fainting, nausea, vomiting.
▏If heat cramps or heat exhaustion is suspected, a cooler location may help. Removing excess clothing and taking sips of water or sports drinks may also help. Call a healthcare provider if symptoms get worse or last more than an hour.
The National Oceanic Atmospheric Administration predicts above normal temperatures across most US states from June to August 2024. The impact of rising temperatures can pose significant health risks, so it is important to stay informed and take proactive measures to safeguard oneself and others from the potential consequences of extreme heat.