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Happy October Birthdays, Events in History, More on Apples

Honoring all October birthdays!

This Month in History

Fruit in Season… Apples

Apples are among the most popular fruits consumed. Harvest time for the month include favorites like Red Delicious, Gala, and Honeycrisp. Along with their taste and variety of flavors, apples are also nutritious. A medium size apple (about 3-inch diameter) can provide up to 156 grams of water. They also provide fiber and micronutrients like Zinc, Iron, Copper, and more.

If you like apples and want to try a new recipe here is one from USDA MyPlate that also feature potatoes and chicken sausage:

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